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Beaded Lanyards and Eyeglass Chains in the style of Coco Chanel
The Fall-Winter collections of 2005 were occupied with a revival
of Coco Chanel's classical styles. This revival included a
plethora of Bloomsbury fabrics, tweeds, tartans, and equestrian
suits. The classical Chanel look includes simple...
Breastfeeding - Breast is Best
Women have been feeding their children this way from the beginning, and it is of course natures intended food, therefore the best nourishment for your child. The decision to breast-feed is entirely up to you and each woman should make up her own...
Protect Your Eyes with a Wide Variety of Sunglasses Available Online
Besides being a wonderful complement to your wardrobe, sunglasses (including discount sunglasses and designer styles), also play an important function in protecting your eyes from the sun’s harmful rays. Protecting your eyes with sun glasses is just...
The 7 key secrets to building self-esteem in your son
The 7 key secrets to building self-esteem in your son
Definition of self-esteem
The concept of self-esteem is based on our ability to think well about ourselves and to cope with what life has in store for us. Self-esteem is focused on whether...
The Gift of Jewelry
Jewelry as a gift has always been a traditional favourite for women. Women love to wear jewelry and the more they have in their collection the better. Whether you are buying jewelry for yourself or as a gift the choices are vast and include...
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Defrazzle with a Hearty Guffaw
“The best blush to use is laughter: It put roses in your cheeks and in your soul.”
Linda Knight
We all know the old adage that “Laugher is the best medicine” - but what does that mean, actually?
Well, research has shown that laughing can help in:
lowering blood pressure
reducing stress hormones
increasing muscle flexibility
boosting immune function
triggering the release of endorphins, the body’s natural painkillers
producing a general sense of well-being.
The most famous case of laughing away illness is that of Norman Cousins who took that quote literally and set out to heal himself of a serious chronic disease by laughing at favourite comedy shows. He stated that ten minutes of laughing gave him two hours of drug-free pain relief.
In fact the positive effects of laughter have been recognized to the point that now there are certified laughter coaches (my favourite laughter coach website is: http://www.laughtercoach.com Just going there will make you smile!)
Cheryl
Oberg of the Canadian Association for Therapeutic Humour states that children naturally laugh over 300 times a day, but as adults we only laugh about eight times a day. We need to raise the bar a little here!
So, what's a good way to start laughing? Watch small children and listen to their conversations; watch a funny movie with friends (go for some good old fashioned Charlie Chaplin, “I Love Lucy” or Laurel and Hardy); simply keep your eyes and ears tuned for funny events.
So when the schoolwork is piling up, the housework is coming apart and the money is stretched to the max, take time for a hearty guffaw and you'll have the energy and clarity you need to put it all back together again – or at least to survive another day – with a smile!
Darlene Hull
About the Author
Darlene Hull is the creator of the “Mom-Defrazzler” - 52 Tips for Moms to get from Chaos to Calm in One Year. You can download this for free on her website at www.mom-defrazzler.com . Check out her other articles while you're there!
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